Big Girl Panties: Do YOU Have a Pair?
When I first heard the phrase ‘Big Girl Panties,’ I was talking with a colleague about how anxious she became when she had to deal with a situation she preferred to avoid. I was surprised at the level...
View ArticleDealing with Emotional Ups and Downs
Good days and bad days – we all have them. The question becomes, “How do you handle the emotional ups and downs that come with good and bad days?” Here are some tips that can help you enjoy the good...
View ArticleThe Emotional Component of Weight Loss
Practicing for nearly 20 years, I have come across a number of challenges facing people from all walks of life. Emotions can affect everything from mental illness to mental health maintenance to...
View ArticleThe Art of Constructive Criticism
Many people struggle with giving constructive criticism – also known as feedback. While you may be accurate in your feedback and well intended, your input can fall on deaf ears, or worse, backfire if...
View ArticleKarmageddon – Is it Coming for You?
Most of us have heard of the concept of Karma. While there is debate regarding whether karma is immediate or not, most everyone agrees that its essence is, “you reap what you sow” or “what you put out...
View ArticleThe ‘Smile Fight’
The term “Smile Fight” is obviously an oxymoron. It is a tactic that allows people to disagree/argue nicely, usually in public, until they can get to a more appropriate place (emotionally and...
View ArticleThe Disappointing Therapist
I’ve received a number of calls and emails from people indicating they’re looking for a new therapist because they’re disappointed in the work with their current therapist. My first question is...
View ArticleUnconsciously Undeserving: The Source of Emptiness
Many of us believe we deserve and therefore strive to live a full and abundant life. However, for some, despite the face of external success or hopeful struggle, there is emptiness and starvation. The...
View ArticleTime Travel: The Secret to Good Therapy
Science is on the verge of time travel! Well, not really. They are, however, coming remarkably close to understanding what can make time travel possible…thanks to Einstein. While there is still some...
View ArticleAre You Ready for Coaching?
When people decide to make changes in their personal and professional lives, they immediately think of coaching. Unfortunately, some people may not be ready for it. Coaching works best with individuals...
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